Foam Roller Workbook

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

This book offers 50 effective exercises paired with step-by-step photos that will help you Roll IT out better!
Learn how to have better posture, better balance and more relaxation.

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Description

By Author Karl Knopf

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

This book offers 50 effective exercises paired with step-by-step photos that will help you Roll IT out better!
Learn how to have better posture, better balance and more relaxation.

Author: Nikki Heat

Hi Guys! My name is Nikki Heat! I am a huge supporter of Rolling It Out! I try to use the Foam Roller daily. It is a life saver and game changer!

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