Great, you're interested in finding out what is the Best Foam Roller for Beginners is.
First, let's learn about the material that the Foam Rollers are made up of. It is a very important part to the Foam Roller, it makes a huge difference! Then at the end I will talk about the Best Foam Roller for Beginners.
1.) Type of Material
Best Foam Roller for Beginners
Ok so FINALLY Now that we know a little more about the different types of Foam Rollers, let's get to the Best Foam Rollers for Beginners. I would recommend EVA or
PE Foam Rollers for the person who is new to "Rolling It Out". PE/EVA Foam Rollers are going to be a little softer and provide more "gentle" massage if you are new to
Foam Rolling. There is no exact science to "Rolling It Out" but if you do go too hard at first it can be a real turn off and will probably hurt.
If you work out a lot or are consistently getting sore, then you should probably go with more of a Firm Foam Roller. You could of course have multiple Foam Rollers because they each provide something a little different, however, if you don't have one at all then you should get a Firm Foam Roller. A Firm Foam Roller will provide more of a deeper massage for your muscles.